Thursday May 18,2017

goldenstateservicesj

May 18, 2017

1 min read

3×300 dec 5:30

30×50 on :50 4 swim/1k/3 pull/1k/1 rest

20×25 from centre :45 1-9) IM switch 10-18) free or back Last half hour If not racing :

2xthru: 25 drill :40 25 long :40 25 build :40 4×50 @p50 +4 on 1:30 225 free 4

If racing : 2×25 from blocks 1×50 Warmdown between and at least 400 when finished

Recent Posts

See All

Demolition crews are breaking ground on an exciting redevelopment project this week, marking the beginning of a bright future for the former restaurant site and surrounding properties, led by Carmel

Mastering the Markets: The Art of Algorithmic Forex Strategy Development

Get ready to dry your hair the right way! 💨 With customizable features and a sleek design, the Parlux 3200 Plus Hair Dryer gives you control like never before. Don’t wait—check it out via our bio

Experience the next level of hair drying with the Parlux 3200 Plus Hair Dryer! With customizable speeds and temperatures, plus an instant cold shot button, this dryer has it all. Lightweight and power

Demolition crews are breaking ground on an exciting redevelopment project this week, marking the beginning of a bright future for the former restaurant site and surrounding properties, led by Carmel

Mastering the Markets: The Art of Algorithmic Forex Strategy Development

Get ready to dry your hair the right way! 💨 With customizable features and a sleek design, the Parlux 3200 Plus Hair Dryer gives you control like never before. Don’t wait—check it out via our bio

Comments