Thursday May 15, 2025

All groups JP/SS/SP/HP

• 400 max 1/2 free 25drill/25swim 

• 300 IM dr/knob/s

• 4×50 1-2) build 3-4) 15/25/10

Together

12×25 choice 40/30/20

Main set 1 (max 2 strokes 3/3 or all same)

6xthru: all from a push

• 25 build 1:00

• 50 at p200 2:00

• 75 at p100 3:00

200 ez or break 5:00

Main set 2

12x15sec blast kick 1:00

WD

12×25 choice :30