Thursday May 11/17

Mostly recovery

• 400 easy free

• 200 alternate kob/knob by 50

• 300 IM drill/swim/drill by 25

• 4 x 25 – choice stretch :45

• 600 pull paddles br every 3,5 by 50.

• 12 x 75 on 1:25 25 fast kick/50 smooth swim 1:00

• 6 x 50 drill alternate free/Nf drill 1:10

• 12 x 75 on 1:20 25 fast pull/50 smooth swim 1:00

• 6 x 50 scull/swim 1:10

4000 m