Thursday May 11

5×200 swim cys free back by 50 Pull with paddles IM dr/s IM s/knob Kick

Breast pull work 20 min

Then: 2xthru: with fins BR is 25fast1k/25 long2k, FLY is strong maintain SC and time 4×50 Breast 1:00 2×25 fly :30 3×50 Breast 1:00 4×25 fly :30 2×50 Breasr 1:00 6×25 fly :30 1×50 Breast 8×25 fly :30