Thursday March 26,2015

8×50 with fins on 1:00 perfect streamlines

3xthru

6×75 1:05/1:10/1:15 3×50 smooth 1:10 6×25 blast kick stroke ::40 1min rest

3100m Then technique with Keith

75’s as 50 free/25 fast stroke 25’s kick as below Round 1- fly Round 2-back Round 3 – breast