Thursday March 24,2022

4×100 free as 50 6/3/6- 50 s 2:00 6×25 12.5 blast flutter k/12.5 ez :40 30 sr 3×100 bk 3/4/5/6 underh2o k 2:10 4×25 12.5 underg2o/12.5 all k :45 30 sr 2×100 br -25 long 2dk/25 FHF 2:00 2×25 breast kick max distance :45

4xthru: 2 free/2 same choice if fly fins optional

3×50 Dec to p200 on 1:10 3×50 at p200 1:10 3×50 fast best avg 1:20 50 ez 1:30