Thursday March 20 pm

15×75 

• 4 on 1:25, 1 on 1:05

• 4 on 1:20, 1 on 1:05

• 4 on 1:15, 1 on 1:05

3×25 on 1:00

• At p100

• 15fast/10ez

• 15ez/10fast

6×100 ALL OUT from the blocks 10:00

( 3 of the same to start ) then continue or choice

WD with 12×25 on :30 choice