Thursday March 11th

Thursday March 11th

400-500 choice swim 5dk 300 sr/knob/s by 25 non free 150- 200 kick build

24×25 on :40 1-6) 12.5 sprint head up free 7-12) 12.5 fast breast pull with paddles 13-18) 12.5 spin drill back 19-24) fast 1-1-1 fly

Free set :

8xthru 3×50 smooth on :50/55/1:00/1:05 75 fast on same

2 min rest

6x thru with fins and paddles 3×25 smooth on :30/35/40/45 50 fast on same

Wd Tba