Thursday March 10,2022

16×50 bk 1-4) 25 ra on 1:05 5-8) 25 la on 1:05 9-12) 6 kick switch 1:00 13-16) Dec :55

Distance free :

800 on 14:00 strong or 700 2×400 on 7:15 faster1/2 or 350 4×200 on 3:45 faster 1/2 or 175 8×100 on 2:00 best Ave or 100’s

Wd easy swim