Thursday June 12/25

300 choice 6×50 Dec 1-3,4-6 1:00

5xthru: free or bk :15 sr between (25min) * JP stop when HP done * 100 long swim 75 as 25RA/25L/25 swim 50 strong with overkick 25 fast with high stroke rate

6xthru: with paddles (18 min) 100 3rd 25 fast 1:40 or 1:50 50 “knuckle pads” last 25 fast 1:10

8×50 with fins 1:15 choice (10 min) 10 build/30 fast “get high in water”/10ez

12×25 blast kick for 15sec on 1:00 (Chloe/julia just do aerobic kick)

Ez 200 swim