Thursday June 1,2017
8×75 on 1:30 25drill/50s 3×200 3:30 neg split &dec 6×50 on 1:00 fast turn 5dk
5×100 on 2:30 broken 10s
50 at p200/50 at p200-1 75 cruise/25 at p100 50 at p200-1/50 cruise 75 cruise/25 build 50 at p200/50 fast
2×25 from blocks
6×50 DPS on 1:10

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