Thursday January 22nd

goldenstateservicesj

Jan 21, 2015

1 min read

300 Pull every 4th 25 Fly or Br 3×100 IM fins 3×50 fly fins descend

6 * 75 on 2:00/25 at 100 pace/50 technique

4×12.5 sprint alternate first/last 1:00

3x 50 sprint on 4:00

4x 25 sprint dive walk backs

6-8 fast 15m underwater dk 1:00

Keith … Starts and breakouts

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