Thursday Jan 5,2023

Jan 4, 2023

1 min read

400 free/bk by 100 👊/s by 50 300 pull pbl/pbm/pbr

20×25 underwater dk work on :45 with fins alternate 15m on side 15m on back 25m on front Swim ez

4x thru: 5 min break after 2 rounds {5×75 (Dec 1-3, hold 4,5) 2:00 400 on 7:00 } Rd 1 75’s pull paddles Rd 2 75’s non free Rd 3 flutter kick Rd 4 free with fins

100 ez

The daily test : 4×50 free best avg 2:00

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