Thursday Jan.28th, 1 day out…

• 200 pull pbl/pbm

• 4×75 on 1:45   1) 50 long/25 drill   2) 50 drill/25 build

• 150 on 3:00  descend and – split

• 6×50 1:00 from middle focus on turns 1)open turn  2) flip turn

• 100 build

• 12×25 ebsc 25’s 40/30/20

6×50 on 2:00 all choice

• at p100 +2

• at p100 +1

• at p100

• 25 fast (might be from blocks) get your time / 25 ez

• build to fast finish

• 1×50 from blocks

14×25 2’s are choice 1’s are DPS (distance per stroke)

• 2 on :20

• 1 on :30

• 2 on :25

• 1 on :35

• 2 on :30

• 1 on :40

• 2 on :35

• 1 on :45

• 2 on :40

2000 m