Thursday Jan 11-3:30-5

Jan 10, 2024

1 min read

Repeat yesterdays 800 400 pull low/mid/reg/cheat by 100 4×50 Dec 1:00

Most of swimmers going to Markham: (42 min) 3xthru: 4×150 Dec as 25fly/25bk/25br/75fr on 2:45 (work the transitions) 30 sr 100 IM SPRINT with fins 2:30

Everyone else: (44 min) 8×50 at p100 on 1:00

24×50 on 1:30 1-12) 2 F/1EZ 13-24) 1F/2EZ

Wd tba

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