Thursday Feb 8,2024

goldenstateservicesj

Feb 8, 2024

1 min read

800 Flow with fins

4 * 150 (25 RA/50 build/25 LA/50 build) 30sr

4×100 dec to P400 2:00

36 min

Whoever missed the test set:

10×100 on FPP Easy warmdown

16*25 on 30 with paddles long Build strong focus on legs 600 fins 100 free Low SC flip into 50 strong IMO

Last 1/2 hour

18×75 on 1:30 3x thru: 50 2kip/25 free Long but strong choice 50 3kip/25 choice Long but strong choice 50 breast with dk/25 choice Long but strong choice

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