Thursday Feb 27, 2025

goldenstateservicesj

Feb 26, 2025

1 min read

3:30-5 Queens

3×300 (20-30sr) fist/s by 50 bk/free/bk by 100 6kick switch 150free/150bk Pull build each 50

3×200 @ 3:20 dec 1-3

36×50 @ 1:20 First 18 2 fast/ 1 ez 2 min rest Last 18 (equipment optional) 1 fast/2 ez

Warmdown 12×25 choice :30

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