Thursday Feb 1st

goldenstateservicesj

Feb 1, 2024

1 min read

6X200 15SR FREE/BK BY 100 WITH 5 DK IM DR/S PBL PBR IM KICK BUILD TO FAST

6X50 DEC 1-3 TO P200

AT 4:00

TEST SET

10X100 ON 1:25/1:30/1:35 OR 1:40 HOW MANY CAN YOU MAKE

200 EZ

800 IM with fins Underwater recovery 90 deg catch up/ s by 25 Long with 2 dk/ fast with 1 dk Pause drill/ 6 kick switch 400 pull – low/med/reg/cheat by 100 200 kick

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