Thursday Feb 18th,2021

Thursday Feb.18th 6am-7am sky/teal

Warmup : 16×25 maintain S/C tight streamlines on :45 1-8) stroke Free 9-16) stroke Back 12 min

10×100 1-4) 25 3 kip/25 s breast 2:15 5-7)25knob fast /25s bk 2:10 8-10) dec 1:55 free 21 min

3xthru: some faster stuff ⁃ 3×50 on :50 dec 1-3, dec 4-6 ⁃ 1×50 off 1:30 12 min

6xthru: 25 Fly angels (Stay low mild mild flutter kick with fins make water angels) :45 25 fast dk on back :45

100-200 ez

2500m