Thursday Feb 12th, 2015… The butterfly effect

4×150 on 3:00  pull with paddles … less than 18 strokes per length

• pbl

• pbm

• pbr

• pbc

4x thru Add more FLY (last time with fins)

•  25 free/25 fly   :55/1/1:05

• 25 free/50 fly   1:15/1:20/1:30

• 25 free/75 fly   1:50/2/2:10

• 25 free/100 fly 2:20/2:30/2:40

1 min rest between

12×50 kick on 1:15

• 2 fast dolphin

• 1 ez choice

• 2 fast back

• 1 ez choice

• 2 fast breast

• 1 ez choice

• 2 fast flutter

• 1 ez choice

then Keith for technique

2200 m + technique session