Thursday Dec 15,2022

goldenstateservicesj

Dec 14, 2022

1 min read

3×300 30sr choice past flags Pbl/pbm/pbr 50 build k/ 50 swim

12×25 choice 40/30/20

4xthru with pull with paddles: 125 as 100 smooth/25 strong 2:30 3×25 sprint free (max 4 breaths) :40

200 ez 5:00

4xthru with fins: 75 free build/25 strong fly 1:45 3×25 sprint fly (breathe every 4);40

200 ez 5:00

4xthru no equipment 50free/25 sprint non free 1:20 4×25 sprint non free high SR: 40

200 ez 5:00

Recent Posts

See All

Demolition crews are breaking ground on an exciting redevelopment project this week, marking the beginning of a bright future for the former restaurant site and surrounding properties, led by Carmel

Mastering the Markets: The Art of Algorithmic Forex Strategy Development

Get ready to dry your hair the right way! 💨 With customizable features and a sleek design, the Parlux 3200 Plus Hair Dryer gives you control like never before. Don’t wait—check it out via our bio

Experience the next level of hair drying with the Parlux 3200 Plus Hair Dryer! With customizable speeds and temperatures, plus an instant cold shot button, this dryer has it all. Lightweight and power

Demolition crews are breaking ground on an exciting redevelopment project this week, marking the beginning of a bright future for the former restaurant site and surrounding properties, led by Carmel

Mastering the Markets: The Art of Algorithmic Forex Strategy Development

Get ready to dry your hair the right way! 💨 With customizable features and a sleek design, the Parlux 3200 Plus Hair Dryer gives you control like never before. Don’t wait—check it out via our bio

Comments