Thursday April 23rd, 2015

400,4×100,4×50

18x 25 on :40 min 2 diff strokes 1) p 200 2) long 3) p 100 4) long 5) sprint 6) long

300 ez

*** free work with Keith if not going to the meet otherwise continue …

8×50 with fins 2:00 15/20/15. f/ez/f 15/20/15 . Ez f/Ez

300 ez

2×25 from blocks choice

Warmdown –

8×75 drill down choice 1:45 Fast to smooth to drill

3100m