Thursday April 10th pm… 2 days until Nepean

• 300 50free/50nf/50choice

• 200 pull build

• 4×25 kick dec :45

3x thru : Round 1 free Round 2 non free Round 3 choice with fins

All on 1:30

• 15m sprint/35ez

• 20 m sprint/30 ez

• 25 m sprint/25 ez *** FTB

• 35 m ez/15 sprint

• 30 m ez/20 sprint

• 25 m ez/25 sprint

• 50 m sprint *** FTB

• 50 m ez 

9×100 warmdown 

• 1 on 1:40, 2 on 1:50

• 1 on 1:45 , 2 on 1:55

• 1 on 1:50, 2 on 2:05