Thursday April 10th am SP

400 RIMO dr/s/knob/s by 25 6×50 IM switch 1:00

2×50 sprint kick 10sr/100 pull 10sr 2×50 sprint kick 10sr/200 pull 20sr 2×50 sprint kick 10sr/300 pull 30sr 2×50 sprint diff kick 10sr/200 pull 20sr 2×50 sprint kick as above 10sr/100 pull

300’s are neg split @4:30 or 4:45 100’s are dec to p400 (all with pads) snorkel optional @ 1:30 or 1:40 300 3×100 300 3×100 300 3×100

Continuous kick/swim 6x(90sec kick fast /100 board touch)