Thursday am SP March 26

•   800 RIMO swim/kick/drill/s with fins 

• 400 PBL/pbm/pbr/pbc 

• 6×50 IM switch 1:00 

MAIN

•   8×100 freestyle as 50 fast flutter/50 swim cruise 2:00

•   8×50 freestyle as 15m kick in a streamline/35m swim maintaining kick intensity 1:15

•   8×25 freestyle as 15m kick in a streamline/10m swim all FAST1:00 

All on :30 with fins 

• 8×25 fast flutter soft hands

• 30 sr 

• 8×25 1-1-1 Dec 1-4 

• 30 sr 

• 8×25 all fast breathe every 3 

• 30 sr 

• 8×25 steady even kick