Thursday am Sept 22,2016

Sep 21, 2016

1 min read

4×250 dec 1-4 on 4 3×150 pull 2:45 pbl/pbm/pbr 2×50 build 1:00

8×25 dk or flutter all out :35 200 Ez 5:20 8×25 back all out :30 200 Ez 5:00 8×25 free on :25 200 Ez 4:40

Move to deep end… 3xthru: 25 eggbeater:40 25 br k on back :40 25 3 kip:40 25 long breast kick :40 50 breast with DK 1:20 75 2kip/3kip/build 2:00 100 fast 2:00 25 Ez choice 1:00

3700m

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