Thursday am distance set . Oct 1st, 2015

goldenstateservicesj

Sep 29, 2015

1 min read

*** yes there will be cookies for those who get through this set !!! Please, please bring your water/gatorade bottles!

2x thru 6×400

pull on 7
big paddles 6:45
fast 6
ez 7
fast on 6:15
with fins 7
5 min rest to get drink or go to washroom

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