Thurs Oct 19th

Oct 19, 2017

1 min read

500 long with fins 9:00 2×400- split with 3dk 6:30/7 3×300 pull dec pads? 5/5:30 4×200 inc int 1)dr/s 2)k/s 3)Frim 4) IM on 4/4:15

16×25 best avg 1:00 1/2 stroke A 1/2 stroke B

12×50 smooth IM switch 1:00

4000m

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