Thurs March 2,2023

Mar 1, 2023

1 min read

2×75 swim br ev 5 1:20 3×50 kick Dec 1:10 stroke A 2×75 swim 4 dk 1:20 3×50 kick Dec 1:10 stroke B 2×75 swim build 1:20 3×50 kick Dec 1:10 choice

4×400 Dec 7:00 (350/375/375/400) smooth Cruise a little faster Strong Fast

At approx 6:50 breastroke with Keith

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