Thurs March 1,2018

3×200 dec 3:30 pull opt’l 4×150 on 2:30 build

2x thru : all on 1:15 50 smooth 50 p400 50 p200 50 faster

Ez100

All from blocks (45 min) approx 5 min per

1×25 stroke A 2×75 stroke A 3×50 A or B 2×75 stroke B 1×25 stroke B

WD : 10×50 1 on :40 2 on :45 3 on :50 4 on :55