Thurs Dec 3rd

Dec 2, 2020

1 min read

looking to swim faster than 2 weeks ago!!

400 8 kicks/side with fins 300 pull as: 25 fly underwater recovery 25 free underwater recovery 25 breast 75 free breath every 5 200 IM kick work in/out flags

4×50 on 1:00 1) 15-25-10, 2) 15-25-10

200 choice

6×100 sprint on 5:00

*** err on the side of more free***

800 pull or swim 100free/100bk

12×25 rotating dk :45 fins optional

200 choice

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