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Three Types of Fish Cooked Three Healthy Ways Air-Fried Cheesy Haddock, Chili Lime Perch, Cajun Catfish

Writer: goldenstateservicesj
goldenstateservicesj
Mar 17, 2019
2 min read
Air-Fried Cheesy Haddock and Chili Lime Perch
Spicy Crispy Baked Catfish

     We were both wanting Fish today, and went a little crazy.  I wanted Crispy Haddock, and we both wanted Perch.  Bob decided to bake Catfish filets for himself.  So, today we’re offering recipes for all three types of Fish which we cooked three different ways.  Please increase the Ingredients if you are using larger packages of Fish.  They are all simple recipes, and we served all three for dinner with homemade Cole Slaw and French Fries.

CHEESY CRISPY AIR-FRIED HADDOCK

INGREDIENTS: 2 servings

1 large HaddockFilet (about ½ lb)

1 egg,beaten

½ cup PankoBread Crumbs

2 TBSP RomanoCheese, grated

2 TBSPParmesan Cheese, grated

GarlicPowder, Salt and Pepper

Lemon Juice

PREPARATION:

     Drizzle a little Lemon Juice onFilet.  Dip Filet in Beaten Egg.  Sprinkle Filet with Seasonings, and then dipin Bread Crumbs, pressing to make sure Crumbs adhere.  Turn over and repeat on the other side.  Depending on the temperature of yourAir-Fryer, it can take anywhere from 5-7 minutes to cook.  When the color looks right, make sure itflakes with a fork.  Serve with LemonSlices.

CHILI LIME PAN-FRIED PERCH FILETS

INGREDIENTS:  4 Servings

Perch Filets(about 1/2 lb)

1 TBSPButter

Lime Juice,Fresh Squeezed

GarlicPowder, Chili Powder, Salt and Pepper

PREPARATION:

     Drizzle Fresh Squeezed Lime Juice on eachFilet.  Sprinkle with Garlic Powder,Chili Powder, Salt, and Pepper.  

     Preheat a large skillet over medium heat.  Add Butter. When melted, add the Filets.  Theyare usually very small and only need a few minutes.  Flip over, season the other side, and cookuntil flaky.

BAKED CAJUN CATFISH FILETS

INGREDIENTS: Yields 2-3 Servings

2 largeCatfish Filets 

1 TBSPButter

Lemon Juice

GarlicPowder

Andy’s CajunFish Breading

PREPARATION:

     Preheat oven to 375°F.  When oven is warm, melt butterright in your baking dish.  While Butteris melting, drizzle Filets with Lemon Juice. Sprinkle with Garlic Powder and Andy’s Fish Breading, pressing toadhere. *  Add Filets to bakingdish.  Bake for about 20 minutes untilflaky.

NOTE:  *To save the calories, Bob usually onlybreads one side of the fish.

By Chew Wanna Eat?

Spicy Crispy Baked Catfish
Air-Fried Cheesy Haddock and Chili Lime Pan Fried Perch

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