Thieving Thursday … Nov 7th, 2024

goldenstateservicesj

Nov 7, 2024

1 min read

This worked so well this morning with Ken’s crew that I “stole” the practice.

Warmup up OYO – at least 1200m – include some speedwork

10 * 50 Sprint in 50 minutes

hopefully on something close to 4:00, 5:00 then 6:00

maintaining a high speed without loss of technique

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