The tough get tougher! Tuesday Nov.12th

400 rimo

200 imo kick no board/drill

40×50 on 1:30  10 of each IM order

• 1-3) best avg

• 4) smooth

• 5) 25 all out/25 smooth

4×200 kick with fins on 4

• 1-3) ascend

• 4) social with fast walls

3400 m