The faster you go… The more choice you have ! Monday Feb 23rd

250 pull 200 each 50 gets faster 150 IM no fly 100 kick fast off every wall 10m 50 build

Timed 400

Pb = choice of set Within 10 =choice #2 or # 3 Over 10 = #3

1) 15×100 on 3 with fins best avg … 3 diff strokes

2) 40 x50 on 1 at 4 at p200/1ez 1 min break at every 10 20 stroke A – 20 stroke B

3) 3x(3×200 on 3:20/3:15/3:05 8×25 dk on :40 every 2nd f)

Breast Pullouts with 25 swim for warm-down

2650-3150-3550 plus warm down