The Fabulous 50’s. Wed. Sept 23,2015

6×75 warmup on 1:45

• 1-3 maintain S/C and descend time

• 4-6 fly/bk/br then bk/br/fr then choice non free

Main Set: 

• 12×50 free on 1:20 best avg

• 250 ez on 6

• 12×50 back on 1:25 best avg

• 250 ez on 6

• 12×50 fly or breast on 1:30 best avg

• 250 ez on 6

3000m