The 12×400’s of Christmas. Wed Dec 18,2024

goldenstateservicesj

Dec 17, 2024

1 min read

12×400 on 7:00

1)IM Flow fins

2)Breathe every 3/5/7/5 by 25 with paddles

3-6) dec

1 MIN EXTRA REST

7-9) best avg

10)backstroke with 5dk (fins optional)

11)Kick strong fins

12)Ez choice

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