Test set 10×100 and some butterfly. Monday Nov 16th, 2015

• 400

• 4×100

• 4×50

test set – previous score below

• if you’ve made it easily drop your pace time

• If you just made it improve your score by making the slowest and fastest faster

• if you have tried twice and not made over 5 do try 1:45

28 x25 3 fast fly, 1 ez choice   breathing every 2 for fly

• 3 on :30 , 1 on 1:00

• 3 on :35, 1 on 1:00

• 3 on :40, 1 on 1:00

• 3 on :45, 1 on 1:00

• 3 on :50, 1 on 1:00

• 3 on :55, 1 on 1:00

• 3 on 1:00, 1 on 1:00

Long ez 300

3000m

		14-Sep-15	score		30-Sep-15	score
Brooke Ambury	1:40	not here			1:40	10
Madeline Budd	1:40	3			1:40	not here
Isabella Campbell	1:40	2			1:40	3
Mackenzie Campbell	1:40	10			1:40	1:29	1:34	283
Jenna Churchill Anderson	1:40	1:29	1:36	285	1:40	1:28	1:30	278
Sophie Craig	1:40	1			1:40	not here
Morgan Davies	1:40	10			1:40	1:29	1:33	282
Catia Farquaharson	1:40	not here			1:40	3
Carrisa Harris	1:40	5			1:40	10
Charlotte Hickey	1:40	4			1:40	not here
Cameron Ingo	1:40	1:18	1:24	262	1:35	1:16	1:22	253
Gary Kong	1:40	1:24	1:33	277	1:40	1:21	1:25	266
Marie Helene Lapointe	1:40	4			1:40	1
Eric McCarthy	1:40	1:22	1:27	269	1:35	1:15	1:23	253
Lucy Morrow	1:40	10			1:40	1:18	1:28	266
Manon	1:40	10			1:40	1:28	1:32	280
Emily Pain	1:40	10			1:40	1:30	1:35	285
Igor Serafini	1:40	not here			1:40	not here
Will Smith	1:40	3			1:40	2
Kelvin Yu	1:40	1:18	1:25	263	1:40	1:23	1:28	271