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Ten ways to be happy
We work hard. We are busy. We have goals, aspirations, and responsibilities. In our quest for success, it is important to take occasional breaks. We repeat familiar mantras like “No pain no gain,” because real accomplishment is not easy but remember, “all work and no play makes Jack a dull boy.” So, to break up your daily routine, here’s a list of ten things you can do to put a smile on your face and a skip in your step. Do you have any other good suggestions?
Crank the tunes. Try NOT smiling while blasting your fav feel good song (or 3).
Go for a Walk. A short brisk walk gets the heart pumping and decreases stress. Also, just a few minutes of fresh air can give you a fresh perspective.
Leave a note. Make someone’s day by leaving then a nice note.
Do something. Whether it’s sending an email or clearing the clutter off your dining room table, just getting one tiny little thing off your to-do list.
Learn/try something new. Whether it’s reading a wiki about a topic that interests you or watching a quick YouTube video.
Make plans. Having something to look forward to, even something small like making plans to grab a cup of coffee with a friend, makes you happier. Anticipation is like a secret weapon of happiness.
Help someone. Feeling down? One of the quickest ways to pick yourself back up is to do something kind for someone else. Bonus feel good points when it’s random and not expected of you.
Read something. Be it your favorite guilty-pleasure book or nerding out on your favorite blog, taking a few moments to indulge in something you enjoy will give you a burst of positive energy.
Cute. Seeing something cute makes us smile which in turn makes us happier. My go to is Instagram where I follow a number of fun animal sites (especially sea otters).
Think positive. Write, think, or discuss what you are grateful for in a day. It changes your energy and outlook. You’ll enjoy focusing on the positive and you might even smile.
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