Sunday pm august 9 memorial 6:15-7:15

goldenstateservicesj

Aug 7, 2021

1 min read

Warmup : 200 choice 200 pbl 200 kick

3xthru with fins each round gets faster 6×25 fly :40 3×50 back 1:10 2×75 breast 1:30 150 free 2:30 1 min rest

WD 4-6×50 on 1:30

25 as 8 strokes breast then streamline flutter kick/25 as 12 strokes back then streamline back kick

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