Sunday May 31st… your choice

Your choice between two sets:

SET 1

3x thru:

400 on 7:30

8×25 on :40

200 4:00

4×25 on :40

round 1 as:

400 long

8×25 – 3 at p100/1ez

200 IM dr/s by 25

4×25 – 15 fast/10ez

round 2 as:

400 smooth every 4th fast kick on back

8×25 3 fast/1 ez kick

200 non free as 50 fast/100ez/50 fast

4×25 – 15 ez/10 fast

round 3 as:

400 at p400+15

8×25 alternate drill and perfect technique

200 count your strokes

4×25 – ez kick

OR

SET 2

1200 alternate swim/pull by 2004 * 200 IM kick1000 200 Drill/100 Swim/200 Drill/200 Swim/100 Drill/200 Swim