Sunday July 4th 6:15-7:15pm

Jul 3, 2021

1 min read

400 75 free/25 fast dk on back 4 dk off every wall (500 for Ben/Alex) 6×50 on 1:10 2kip/build breast 8×25 fast flutter :45

30×50 or (75’s Ben and Alex) 5 on 1:10 non free low SC 5 on 1:05 free low SC 1 min rest 5 on on 1:05 maintain low SC free 5 on 1:00 add SR build kick free 1 min rest 5 on 1:00 build swim free 5 on :55 fast

100-200 ez

2500 m 3350 m Ben/Alex

*** lane assignments to follow tomorrow by email.***

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