Sunday July 11,2021 pm memorial

Jul 10, 2021

1 min read

4×200 coach start Free 50s/50darmrec/50 8 ksw/50 s Breast 50 H2H/50 2kip/503kip/50s Back 50ra/50la/50 darm rec / 50 s Fly 50 ra/50 la/50 1-1-1/50 s

12×25 3 of each IMO 45/35/25

2x thru: 3×100 free on 2:30 dec1-3 3×50 flutter kick with fins fast 1:10 200 free with fins strong w tight streamlines and 4 dk 4:00

100 ra|la/darn/s back ez

2500m

Recent Posts

See All

Demolition crews are breaking ground on an exciting redevelopment project this week, marking the beginning of a bright future for the former restaurant site and surrounding properties, led by Carmel

Mastering the Markets: The Art of Algorithmic Forex Strategy Development

Get ready to dry your hair the right way! 💨 With customizable features and a sleek design, the Parlux 3200 Plus Hair Dryer gives you control like never before. Don’t wait—check it out via our bio

Experience the next level of hair drying with the Parlux 3200 Plus Hair Dryer! With customizable speeds and temperatures, plus an instant cold shot button, this dryer has it all. Lightweight and power

Demolition crews are breaking ground on an exciting redevelopment project this week, marking the beginning of a bright future for the former restaurant site and surrounding properties, led by Carmel

Mastering the Markets: The Art of Algorithmic Forex Strategy Development

Get ready to dry your hair the right way! 💨 With customizable features and a sleek design, the Parlux 3200 Plus Hair Dryer gives you control like never before. Don’t wait—check it out via our bio

Comments