Sunday Dec 18th

goldenstateservicesj

Dec 17, 2016

1 min read

4×100 long dec 1-4 10 sr 3×100 50s/50 bt 10 sr 2×100 n free build 10sr

6xthru pull for JP swim J 100 on 1:45 or (2:00 j) 3×25 fast :20-30-40. (25/35/45 j)

4xthru kick JP pull J 2×75 on 1:40 strong middle 25 4×25 on :40 fast

2x juniors with fins 3×50 IM switch 1 200 IM fast 3:45

Warm down TBA

3700+!

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