Sunday April 7 10:30-noon

Apr 6, 2024

1 min read

400 choice 30 sr 2×100 Frim 2:00 3×50 knob fast/ez s 1:00

8×50 on 1:15 1-4) Dec to p400 5-8) Dec to p200

30×100 on 2:00

5 best avg HARD 5 smooth 4 best avg HARD 4 smooth 1 min rest equipment addition optional 3 best avg HARD 3 smooth 2 best avg HARD 2 smooth

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