Sun July 25,2021

Jul 24, 2021

1 min read

Sunday July 25 6:15-7:15pm memorial

6×200 on 4:30 IM k/s by 50 IM dr/s by 25 IM kick with fins (dk for breast) 75 free/flip into fast breast Back 25ra/25la/50 fast kick Back each 50 gets faster

With fins 3xthru: 4×75 on 1:15 dec from strong to fast 100 ez 3:00

50-100 scull with pb

Recent Posts

See All

Demolition crews are breaking ground on an exciting redevelopment project this week, marking the beginning of a bright future for the former restaurant site and surrounding properties, led by Carmel

Mastering the Markets: The Art of Algorithmic Forex Strategy Development

Get ready to dry your hair the right way! 💨 With customizable features and a sleek design, the Parlux 3200 Plus Hair Dryer gives you control like never before. Don’t wait—check it out via our bio

Experience the next level of hair drying with the Parlux 3200 Plus Hair Dryer! With customizable speeds and temperatures, plus an instant cold shot button, this dryer has it all. Lightweight and power

Demolition crews are breaking ground on an exciting redevelopment project this week, marking the beginning of a bright future for the former restaurant site and surrounding properties, led by Carmel

Mastering the Markets: The Art of Algorithmic Forex Strategy Development

Get ready to dry your hair the right way! 💨 With customizable features and a sleek design, the Parlux 3200 Plus Hair Dryer gives you control like never before. Don’t wait—check it out via our bio

Comments