Sun July 18

goldenstateservicesj

Jul 18, 2021

1 min read

Sunday July 18, memorial 6:15-7:15pm

400 3 dk off EVERY wall 75fr/25bk 300 2kip/3 kip/long breast 200 build flutter kick 100 IM kick no board

2xthru: 1 free 1 non free 4×25 dec :45 4×50 best avg 1:30 75 ez 2:00

With Fins 2xthru 4×25 fast dk on back :45 3×50 1-1-1 fly 1:10 fast tempo straight arms

2250m

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