SP Tuesday September 16 am

goldenstateservicesj
Sep 15, 2025
1 min read

16×25 stream push 4 dk smooth :30 12×50 fast middle 25 no breath off wall 1:10

8×75 fins 1) fly/bk/br 2) bk/br/free work underwaters 1:20 4×100 flutter kick Dec 2:30

40 x 50 on 1:00

1-16)every 4th fast fly

17-28) every 3rd fast breast

29-36) every 2nd fast back

37-40) on 1:00 all fast free

WD tba

Recent Posts

See All

Mastering the Markets: The Art of Algorithmic Forex Strategy Development

Get ready to dry your hair the right way! 💨 With customizable features and a sleek design, the Parlux 3200 Plus Hair Dryer gives you control like never before. Don’t wait—check it out via our bio

Experience the next level of hair drying with the Parlux 3200 Plus Hair Dryer! With customizable speeds and temperatures, plus an instant cold shot button, this dryer has it all. Lightweight and power

Join professional Artists, Producers and Publishers create rights organizations and receive royalty form top name artists.

Mastering the Markets: The Art of Algorithmic Forex Strategy Development

Get ready to dry your hair the right way! 💨 With customizable features and a sleek design, the Parlux 3200 Plus Hair Dryer gives you control like never before. Don’t wait—check it out via our bio

Join professional Artists, Producers and Publishers create rights organizations and receive royalty form top name artists.

Comments