Short little sprints and a weekend off… Nov 1st

• 200 Pull br ev 5 on 3:30

• 4×50 kick descend 1-4 on 1:05

• 200 IM on 3:45

• 4×50 on 1  … build each 50

4×350/400 on 7

• – split

• every 4th fast

• pull

• fast fly every 4th

3xthru

• 75 build on 1:30

• 3×25 – 2 fast , 1ez on :45

• 50 all out on 1:30

• 2×25 – 1ez, 1 fast on :45

• 50 ez on 1:30

• 2×25 fast on :45

• 150 ez on 4:15

2×300 on 7

• 75 3kip/75 hypox – 3 underwaters, 2 reg/75 fhfk/75 breast

• long and ez

4500 m c13

2900 m c13b