Short and sweet, Sat. June 11,2016

32×50 1-5) swim Dps on :55 6-10) kick on 1:05. 11-16) fly/bk, bk/br, br/free 1:00

3 x thru: all on :40 Rd 1) free. 2) non free 3) kick

4 fast/1ez 3 fast/1 ez 2 fast/1ez 1 fast/1 ez

6x thru with fins … Perfect technique choice

25 on :35 50 on 1:00 75 on 1:15

Sprint from behind to front 3600 plus wdown